How to Trail Run in Oregon

By eHow Sports & Fitness Editor

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Oregon offers a wealth of scenic, breathtaking trails to run regardless of where you are in the state. Several trails skirt the Pacific Coast. Some follow the state's many rivers. Still others scale Larch Mountain and the rest of Oregon's highlands. Which trail you choose to run is entirely up to you. You can't really go wrong with any of them. There are even a number that are close to major population centers like Eugene or Portland, making for great recreation activities on a vacation to the state. Follow these steps to learn more.

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Instructions

Difficulty: Easy

Things You’ll Need:

Being in Oregon
Trail running equipment
Trail maps

Run a Trail in Oregon

Step1

Start by deciding what kind of trail you are able and willing to run. This is important: some trails have high vertical gains, like those on Larch Mountain and Dimple Hill. Others stay relatively low and easy, like the one along the Deschutes River.

Step2

Choose a trail that offers the most accessibility to nearby urban areas so you can enjoy the best of both worlds. The Glendover Fitness Trail skirts the Glendover Golf Course and offers one of the most scenic views of downtown Portland. This trail is also great for more leisurely walkers and those who have to opt for a slower pace because of their health.

Step3

Head to a trail like Hagg Lake Loop for a truly marathon experience. The full length of the look is over 15 miles, which would be a fantastic workout for even the hardiest runner. Along the way, however, stop at one of the various swimming spots or pick some berries from the bushes near the trail.

Step4

Join a trail running club in Oregon. As part of a trail club, and through your dues, you will be able to join like-minded runners on some of the state's best trails. Most importantly, you won't have to go alone: you will have a group to help keep you moving and motivated!

Tips & Warnings

Run a trail in Oregon with a local or someone who is familiar with it. They can help you learn the trail safely without worrying about getting lost or proceeding along a more dangerous course.
Be sure you check with your doctor first before you begin a life of trail running, especially if you are in poor health. The physical demands of trail running (particularly more rigorous ones) could be dangerous if you're not healthy enough to do so.