How to Choose the Right Footwear for Trail Running

Trail running is a demanding sport, but it is one that carries incredible rewards. In addition to receiving an extraordinary cardio workout, you will get to see the mountains, valleys, forests and terrain around the trail itself. Whether you are going for a short jog of only a mile or two or you are going for a 10-mile Odyssey, you are going to need to invest in the right footwear. The better your footwear, the better your trail running will be. Follow these steps to learn more.

Instructions

Difficulty: Easy

Things You’ll Need:

• Footwear

Choose the Right Trail Running Footwear

1. Choose footwear first according to the kinds of trails you will be running. Steep, jagged trails demand rugged footwear with thick soles to protect your feet. Simpler trails with gentle inclines can usually be done with modest trail running footwear.
2. Choose the right footwear with the help of opinions of other users and seasoned hikers. Online retailers as well as hiking websites offer consumer and expert reviews for you to read to help you choose the right footwear for your needs.
3. Pick footwear that is breathable. Your feet are going to sweat a lot and you'll need them to be able to vent. This will help with swelling that can occur from longer runs.
4. Choose footwear with ankle supports (the equivalent of high-tops or boots). This is great for whenever you end up crossing water as it can help keep some out.
5. Use footwear stiff heels and toes. This will provide protection if you trip or if something heavy (like a rock) were to fall on your foot. Steel can add considerable weight to the footwear, but depending on the kind of trails you're running it may not be a bad idea.
6. Make sure you invest in good socks as part of your total footwear choice. Socks that are soft yet absorbent will be far more comfortable than simple cotton socks. Make then knee-high, too. That way, they will help protect against poisonous plants like poison ivy and poison oak.

Tips & Warnings

• Consider adding insoles to your footwear, even if it has the best overall fit, comfort and traction. Adding an insole will increase the comfort of the footwear in addition to help prevent many common ailments for hikers and runners, including blisters and sores.
• Bring plenty of water and whatever other equipment you find necessary while trail running, like sunblock, sunglasses and a hat. This is even more important on trails you are unfamiliar with, or trails that are less traveled.