Meet Joe Rivera eHow’s Sports & Fitness Expert.
By eHow Sports & Fitness Editor
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Performing splits are not an everyday activity for most people. But for those who are involved in gymnastics, cheerleading and martial arts, this is an important skill. Learning to perform the splits, either a front or side, is not impossible. But it will require up to several months of intensive training that especially includes stretching exercises, since splits are indeed advanced stretches.
eHow Sports & Fitness Editor