How to Select a Bikram Yoga DVD
If Bikram studio practice is not for you, you can study with a Bikram yoga DVD. Follow these steps to practice at home.
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Instructions
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Set Up a Practice Space
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Choose a quiet spot. Avoid noisy areas like the living room or your home office.
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Create a peaceful environment. Turn off all phones and alarms. Light candles and adjust the lighting to a comfortable, serene level. Choose an inspirational setting with no distractions. For instance, consider practicing in front of a large window that overlooks a pretty outdoor view.
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Seclude yourself. Let your spouse and kids know that you need privacy for a set time. Keep the pets out of your practice area by shutting the door.
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Consider using music in the background. Light, inspirational music can set a mood or drown out distracting noises like cars driving by or the television in the next room.
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Keep your space clean. In yoga, cleanliness is a priority and should be a part of every practice. Shower before and after practice and empty your stomach beforehand.
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Use a space heater to replicate the hot yoga temperatures of Bikram classes.
Select the Right Bikram Yoga DVD
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Choose an appropriate level of ability. Generally, you can find classifications like level 1, 2 or 3.
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Look for famous yoga teachers. For example, Baron Baptiste is a well-known instructor who has a line of DVDs.
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Choose a DVD that comes with a book. Some Bikram DVDs have accompanying instructional manuals or guidelines for students.
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Check for DVDs at your local Bikram studio. Studios have access to the latest releases and also base their buys on student feedback.
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Select a DVD that has received good feedback. Some Web sites that sell yoga DVDs also include user feedback and ratings. If you purchase the DVD at a store, ask the salesperson for suggestions. .
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