How to Dress for Women's Aerobics

By eHow Sports & Fitness Editor

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You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more successful. Follow these steps to find it.

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Instructions

Difficulty: Easy

Things You’ll Need:

T-shirts
Athletic bra
Aerobic sneakers
Lycra-cotton leotards or shorts

Step1

Dress in loose-fitting sportswear. If the clothing you pick is too tight, it will hinder your range of motion while doing the twists and turns popular in aerobics. Ill-fitting clothing also can restrict blood flow to various parts of your body.

Step2

Wear clothing that offers good ventilation. Dress in tank tops and other sportswear that is made of a wickable material. Cotton is always a good choice. It is not itchy and will not irritate your skin when you perspire.

Step3

Dress in light aerobic clothing that will help you stay cool. You want to perspire in a healthy way and not risk raising your body temperature too high. By staying cool, you will retain more energy and be able to challenge yourself to have a better workout.

Step4

Buy leotards. Mix them with leotard shorts, longer styles and tights. A Lycra-cotton blend of tights is a good choice. It's wickable, but still supportive.

Step5

Read "Fitness Through Aerobics" by Jan Galen Bishop available at Barnes&Noble.com (see Resources below). You'll find tips for getting the right aerobic clothing and equipment.

Step6

Select a proper sports bra. You must have good chest and back support while you workout. There are many styles to choose from that offer comfort and stability, including various shoulder strap designs and a wide selection of shapes.

Step7

Buy loose-fitting T-shirts and tank tops. These are great for absorption and providing comfort during an intense workout. Wear supportive aerobic sneakers with cotton workout socks.

Tips & Warnings

Find ways to manage your hair for exercising. If your hair hangs in your face it can be uncomfortable and distract from your workout. Use a band to put up your hair in a ponytail away from your face. Make use of bandanas or similar headbands.