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By eHow Sports & Fitness Editor
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Low impact aerobics is a form of exercise designed for people who want a cardiovascular workout but are not ready to participate in an advanced aerobic class. It incorporates the same movements, but might include walking instead of jumping. The same muscle groups are worked by a repetitive activity in which at least one foot touches the floor at all times. You can participate in low impact aerobics at a gym, or on your own.
eHow Sports & Fitness Editor