Things You'll Need:
- Low impact techniques
- Aerobics class
- Proper flooring
- Music
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Step 1
Start a low impact session of aerobics with a warm-up activity. Gently stretch your muscles while breathing deeply. Play music that will run for at least an hour. Find music that starts slowly and builds.
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Step 2
Increase the cardiovascular activity by performing a light aerobic gliding technique. Utilize a simple aerobic pattern such as moving your arms front to back while stepping left to right.
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Step 3
Visit TeachFitness.com to find low impact aerobics sessions (see Resources below). At this site you can learn the "double step touch" and popular "grapevine" aerobic moves that are suitable for those who need a lighter workout.
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Step 4
Work your upper body to get your heart rate up. Use big arm movements during low impact aerobics to increase the intensity of the workout.
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Step 5
Participate in activities that foster low impact aerobics. You can do this by walking, swimming, dancing and using aerobic equipment like a treadmill, stationary bike, or elliptical machine.










