Things You'll Need:
- Will power
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Step 1
first thing is don't eat 3 big meals like most people do, you must eat 6-8 smaller portions a day. the reason for this is because this will stimulate your metabolism more often therefore making it faster.
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Step 2
Dont be afraid...Next dont be afraid of the weights ladies. All of the ladies I train freak when I even mention weights. Weights also speed up your metabolism so your food will be broken down much more easily.
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Step 3
Cardio cardio cardio i cant stress this enough. Try and do some skipping or bike riding or anything to get your heart pumping EVERYDAY!
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Step 4
LAST thing dont give up consistency is the key that's it
cheers' KK











