How to Build Forearm Muscle
The following article is written on how to build forearm muscle.
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Things You'll Need
- A piece of wood about 18" long and about 3 or 4" in circumfrence.
- 4' piece of rope(nylon)
- Drill
Instructions
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First you drill a small hole in the center of the piece of wood and push the nylon rope through with a pencil or small stick. Tie a knot with the rope you just put through the wood to make you it doesn't come out or is loosened.
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Tie the other end of the nylon rope to a weight (2 1/2, 5, or maybe 10 pound weight) found at most equipment stores like Academy and Sports Authority.
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Now that you have the device put together, hold the piece of wood an arm's length away from you with the weight hanging down. Roll the piece of wood in a single direction in your hands which will in return, pull the weight up slowly and roll it back down.
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Do 10 reps of this. After each set take a small 30 second break. Do 10 sets of this for about 7-10 weeks. Do this drill every other day of the week.
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Tips & Warnings
Have dedication and desire to be stronger.
Don't give up, don't miss sessions.
If you are having trouble doing this drill with even the 2 1/2 pound weight, try to find a 1 pound weight.
Your forearms will be sore in the first two weeks as they are adjusting to the weight.
