How to Deal With Porn Addiction

Porn addiction is a corrupted expression of passion and intimacy that disturbs your outlook toward sex, wreaks havoc on relationships and damages your self-respect. Not everyone who watches porn get addicted. If it becomes a dependence that interferes with regular life and alters preferences, it is best to recognize the problem and seek help.

Instructions

Difficulty: Moderately Easy

1. Identify and admit that you are struggling with porn addiction. Assess if you spend more time on porn than intended or if you continue your addiction despite its adverse effects on your relationships, job or health. Preoccupation with these thoughts when you should be focusing on other aspects of life is another sign of a problem.
2. Understand the underlying problem for this addiction, which could be shame, abuse as a child or low self-esteem. Talking to someone you trust and are comfortable with, like your partner, church pastor or a counselor will help you break the addiction.
3. Join support groups like No-porn. They provide essays on how to deal with guilt and take control of your life along with encouragement from people who have been through this phase just like you.
4. Read books on sexual addiction, self-realization and relationships. Boost your morale and self-esteem with positive thoughts. Better knowledge about the causes for addiction, its symptoms and the process of recovery will speed the healing process.
5. Seek professional help from a general therapist who offers Dynamic Oriented Therapy which is a form of talk therapy. For prolonged issues seek help from a sex specific therapist. Attend workshops conducted by institutes like Sexual Recovery that offer assessment, treatment, outpatient programs and phone treatment.