How to Choose a Therapist

Choosing the right therapist is one of the most important decisions you will make. You can't be too careful, since your therapist will be your counselor as you deal with very personal issues. Take time and do not rush through the process of selecting a therapist.

Things You'll Need

• List of therapists approved by your insurance

Instructions

1. Ask your primary care physician, friends, family or clergy for referrals. It's often helpful to have on hand a list of approved providers from your insurance. Get recommendations for counselors from this list if cost is a concern.

2. Determine what kind of therapist you need (see below). All therapists can offer therapy, but different doctors specialize in different things. Much of your decision will be based on the personality and methods of the individual therapist.

3. Determine what kind of therapy method will work best for you. Read up on various methods and be sure you understand the different approaches toward treatment.

4. Research the referrals you received in step 2. Look for online reviews and Websites for each therapist.

5. Call each therapist's office. Make an appointment after you have briefly spoken with the therapist about his or her styles and methods of counseling. Check to see what the therapist's credentials are and if he or she has ever treated individuals in your situation. Also discuss payment options.

6. Expect your first visit to be filled with paper work and questionnaires. The majority of your in office time will be spent getting to know each other and discussing why you have sought out a therapist.

Tips & Warnings

• Make appointments with a few different therapists. You can always cancel the appointments if you find the right fit early in your search.

• A psychiatrist is a medical doctor who can write prescriptions if necessary. A psychologist has a graduate degree in psychology. A Licensed Clinical Social Worker (LCSW) is generally the cheapest of the therapists. A family therapist generally works with domestic issues. A psychiatric nurse can write prescriptions if necessary.

• Don't be afraid to go to a new therapist if you are uncomfortable with your first choice.

• Move on and try another therapist if you do not feel comfortable after your initial visit.