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Step 1
Play catch until you can catch and throw a baseball with great skill.
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Step 2
Learn to catch fly balls. Develop your skills by practicing whenever you can. Practice can be in the form of games like “500” while using a rubber ball. Learn to predict the flight of a ball by the sound it makes as it comes off a bat and by its initial flight.
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Step 3
Work on your hitting ability. Use methods to improve your hand eye coordination such as playing wiffle ball, going to the batting cage or engaging in soft pitch sessions.
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Step 4
Work on other offensive skills such as bunting, hitting behind a runner, and base stealing.
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Step 5
Try to play “long toss” three times per week to develop arm strength.
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Step 6
Develop a year around training program that centers on basic skills and hand eye coordination. These two areas are greatly enhanced by ongoing repetition. By committing to such a program there will be no "lag" when baseball season begins.







