How to Lose Weight at Work

With busy lifestyles, many people find it hard to make time to exercise and eat right. Most of the day is spent at work, so it would be ideal to find a way to lose weight while you are on the job. Luckily, there are some tricks that can help you drop the pounds during your work day.

Difficulty:

Moderate

Instructions

1. Pack a lunch. Bringing in a sensible lunch that includes healthy choices will cut down on caloric intake. This will help you avoid grabbing a burger or pizza for lunch.

2. Take a walk. During your lunch break, go around the block a few times at a fast pace.

3. Go to the gym. If your gym is nearby, spend your hour-long lunch break working out. You can use the gym's shower to freshen up before you return to work.

4. Do desk exercises. While you are sitting, tighten and squeeze your buttocks, holding the squeeze for ten seconds. Repeat at least eight times. Another desk exercise is to work your legs by bending your knees over your toes. Straighten the leg by pushing through the feet. Also, repeat at least eight times.

5. Find a diet buddy. If you find a co-worker to diet and exercise with, it will be much easier to lose weight.

Tips & Warnings

• Losing weight at work is such a popular concept that companies are designing treadmill desks where you can work and exercise at the same time.

• Make sure your exercise routine does not interfere with your work. For example, if you find that you are always late getting back to work after your lunchtime workout, you should consider going after work instead.