How to Join a Step Aerobics Class

No matter if you're finally getting around to working out after all these years or if you're a fitness buff looking to change gears, your community has a step aerobics class suited to your needs. However, you should do your due diligence before you join to make sure you choose a class that's right for you.

Instructions

Difficulty: Moderately Easy

1. Talk to any friends you have that take step aerobics classes or frequent the gyms in your community. They may be able to offer you the inside scoop on a suitable class or instructor.
2. Visit the local gym and check the bulletin boards for step aerobics classes. The level of intensity should be indicated with each posting. Speak to the receptionist if you have questions or can't find what you're looking for. Note the name of the instructor and copy down any contact information provided.
3. Talk to your doctor, see a physiotherapist or check at your local hospital for additional recommendations suited to your fitness level. This is particularly helpful for seniors and people with medical conditions or special needs. Specialized classes specific to age groups and particular needs are available in most communities.
4. Make sure that the instructor of the class has received her certification from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) or the American College of Sports Medicine (ACSM) before you join. Those professional designations assure the instructor has the specialized knowledge required to deal with any type of situation that may arise during a class.
5. Get the instructor's contact information from the institution offering the class if you have any additional questions you would like answered before you join. You should make an informed decision about the class you'll be participating in. Don't be shy about making inquiries if you have any unresolved queries.
6. Shop around and compare rates if you've found multiple classes that are suited to your level of experience and fitness. With a little digging, you are likely to even uncover some free classes offered by community centers or local charities. They make an excellent choice for the casual participant.

Tips & Warnings

• Consult your family doctor before you join a step aerobics class or implement any type of workout routine. This is particularly important if you are over the age of 30, or if you have been physically inactive for an extended period of time.