How to Get in Shape for a Wedding

The day of your wedding can be one of the most important and memorable days of your life. With the amount of pictures being taken, the way you look on your wedding day will always be remembered. Getting in shape for your wedding is a good way to make sure that you have self confidence and are happy with the way you look on your big day.

Instructions

Difficulty: Moderate

1. Decide on how much you want to weigh on the day of your wedding. Make it an attainable goal. If you pick an unrealistic goal, you’ll stress yourself out with all the other arrangements that need to be made.
2. Figure out how stringent of a diet you will need to go on. If it’s only a couple pounds, you can add a little bit of exercise to your daily routine to go along with a healthy diet. If you want to drop more than that, plan on starting a more intense diet and exercise regimen.
3. Pick a diet that best suits you. Depending on how many pounds you need to lose, choose the diet that makes the most sense. Make it a diet that you can handle. For example if you love bread, then a no-carb diet is probably not for you, as you will be more prone to cheat. Cut out obvious high calorie foods such as desserts, greasy foods and sodas. If you need to lose a large amount of weight, contact your doctor before going on any type of diet.
4. Keep a log of everything you eat. Keeping track of how much you eat is a good way to monitor your intake of fat and calories. You can write down what you eat in a notebook or use an online tracking software.
5. Start a daily exercise routine. The best way to get in shape for a wedding is to exercise consistently. To lose pounds and tone your muscles, mix cardiovascular exercise, such as walking, running or biking, with weight training. Pick exercises that you enjoy. If you enjoy your workout routine, the more likely it will be that you stick to it.
6. Remain dedicated. Be steadfast in your diet and exercise routine. Make it a part of your everyday life for your long-term health.

Tips & Warnings

• Drink a lot of water. It will cleanse your body, as well as make you feel full, so you will eat less.
• Don't fast. Losing weight and getting in shape is not an overnight process. Fasting or crash dieting can do more harm than good.
• Don’t stress yourself out about getting in shape. Take a couple days a week to do something fun for yourself.

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