-
Step 1
Research the basics of air travel and flight. Often, the anxiety caused by the fear of flying stems from a misunderstanding or lack of knowledge about the mechanical workings of planes and the physics surrounding flight. Educating yourself on the facts can help answer any questions that may be causing the phobia.
-
Step 2
Relieve the symptoms of flight anxiety by attacking negative thoughts. This can be done with relaxation techniques such as controlled breathing, conscious rejection of negative energy and thinking, and distractions such as music and reading.
-
Step 3
Practice desensitization. In a calm, quite environment, imagine the conditions of flying that make you anxious. As your symptoms of anxiety increase, employ relaxation methods to reduce the fear. Once the imagined scenario no longer induces anxiety, the real situation may inspire less as well.
-
Step 4
Consult a mental health professional if self-administered techniques and education do not relieve your symptoms. Many people suffer from a fear of flying, and professionals are educated in additional techniques to assist you in successfully overcoming the anxiety.
