How to Overcome a Food Addiction

Addiction to any substance, food or lifestyle can result in a decrease in energy, increased stress and problems with family and loved ones. Some people are able to overcome an addiction without help, but many others require a guiding hand when the desire becomes overwhelming. Here are some tips to help you stay away from unhealthy foods such as ice cream and candy bars, and instead make wise food choices.

Instructions

Difficulty: Easy

1. Admit to yourself that you have a problem. Until you get to this point, the food addiction will continue, as will the personal problems experienced from compulsive eating.
2. Look for organizations that specialize in helping people overcome food addiction. Your family doctor may be able to advise you on where to get help.
3. Go to a meeting of one or more groups. This is a crucial step to affirm your commitment to overcoming your food addiction. Most groups helping others to overcome addictions will maintain the anonymity of their members.
4. Attend every meeting. This helps keep you focused on your goal and allows you to see your own progress as you observe newer members seeking help.
5. Keep a diary to document your progress, and make sure you write in it daily.

Tips & Warnings

• Before you reach for the food you are addicted to, think about how sick you will feel after you finally stop eating.
• When you feel an overwhelming need to eat, find something else to do to keep you busy.
• The longer you go without eating the food causing the addiction, the less you will miss it. One day you will realize you haven't thought about it for hours.
• If you get through one day without eating the forbidden food, get through a second day. Once you are through the second day, ask yourself why you would go back when you have come this far. Be committed.