How to Get Fat

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By eHow Contributing Writer

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There are plenty of "how to" guides for losing weight, but if you are trying to gain weight, or trying to get fat, there’s not a lot of help for that. You want to do it in the most healthy way possible, so follow these suggestions, and maybe you’ll be "fatty-fatty-two-by-four" very soon.

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Difficulty: Easy

Instructions

Step 1

Keep a food diary for a week to determine how many calories you usually eat a day.
Step 2

Take in at least 500 extra calories per day to gain weight healthily and slowly, about 1 pound a week.
Step 3

Eat larger portions at each meal to gain weight.
Step 4

Have at least three large meals a day, plus a few high-calorie snacks.
Step 5

Add healthy carbs, proteins and unsaturated fats to your diet. Some examples are olive oil, peanut butter, honey and wheat germ.
Step 6

Increase your starch and whole-grain bread intake in your attempt to get fat.
Step 7

Do weight training. Muscle weighs more than fat, so increase your bulk to put on the pounds.
Step 8

Enjoy desserts made with healthy ingredients: low-fat milk, trans-fat-free margarines or healthy plant oils.
Step 9

Drink dietary supplements between meals to help you get fat.
Step 10

Buy juices with the most calories like grape, apple, cranberry and pineapple.
Step 11

Replace water with skim milk in recipes like soups and hot cereals.
Step 12

Add powdered milk to 1 percent milk when you drink it, to boost calories and protein.
Step 13

Stash nuts, seeds or raisins in your purse or bag to keep snacks at hand wherever you go to help you gain weight.
Step 14

Increase your calorie intake once you level out and notice you are not gaining weight for 2 weeks.