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Step 1
Discuss your health concerns and needs with your primary physician or healthcare provider to determine what type of Vitamin B supplement is right for you. Mention any pre-existing medical conditions you have or for which you may be at risk.
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Step 2
Educate yourself about the different forms of Vitamin B, as well as their alternate name equivalents. Vitamin B-1 is also called Thiamin, B-2 is Riboflavin and B-3 is Niacin, while B-6 and B-12 are typically called by their numerical names. This research will also serve to better acquaint you with the many uses for each form of Vitamin B and help you to further narrow down which supplement is the one you need.
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Step 3
Compare forms of Vitamin B and various supplements at several pharmacies and health stores to get an idea of the range of supplements available.
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Step 4
Ask any questions you have to your local pharmacist or healthcare specialist. Be sure to mention any prescription or over-the-counter medications you are currently taking and ask how these may be affected by the addition of a Vitamin B supplement to your daily diet. Most pharmacists will be able to provide you with information regarding any side effects or drug interactions.
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Step 5
Consult your physician or healthcare provider regarding any side effects or possible drug interactions you may have discussed with the pharmacist. This information is important and may change your physician's recommendation.
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Step 6
Purchase the Vitamin B supplement that you feel best fits your individual diet needs.
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Step 7
Follow dosing instructions as listed or according to the regimen determined by you and your primary physician.
