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Step 1
Discuss your individual health needs and concerns with your primary physician or healthcare provider. Mention any pre-existing health conditions or any conditions that you may be predisposed to. Women should also tell their physician if they are pregnant or plan to become pregnant, as this may affect the form and dosage of calcium that their physician recommends for them.
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Step 2
Compare calcium supplements at several different pharmacies and health stores. This will give you a better understanding of the forms of calcium supplements available to you as well as price ranges.
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Step 3
Research any particular brands that you are interested in. Visit their website and seek out reputable documentation. Be aware of any supplements that caution that they have not been approved by the Federal Drug Administration, as the benefits and effects of these supplements have not been regulated or patented by the government.
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Step 4
Note dosages for different supplements, as these may vary by brand. Also look for additional mineral or herbal additives; many calcium supplements also contain magnesium or Vitamin D, and these may or may not be something that your physician will want you to include in your supplementation.
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Step 5
Ask any questions you have to your local pharmacist or healthcare specialist. Mention any prescription or over-the-counter medications that you are currently taking and ask about potential side effects. Most pharmacists will be willing to provide you with information about possible medication interactions.
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Step 6
Discuss with your physician any possible side effects or drug interactions the pharmacist may have pointed out. This information is important and may affect the supplement regimen that your physician recommends for you.
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Step 7
Purchase the calcium supplement that you and your physician feel best meets your individual health needs.
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Step 8
Take your calcium supplement according to dosage instructions or as determined by you and your physician.
