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Step 1
Discuss your personal health concerns with your primary physician or healthcare provider. Be sure to mention any current health conditions or any health conditions you may be at risk for, as these may affect your physician's recommendations to you.
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Step 2
Research Vitamin C supplements at several pharmacies and health stores. This will give you a better understanding of the many forms that Vitamin C comes in, as well as acquaint you with the price ranges of the supplement you are shopping for.
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Step 3
Investigate any brands you are interested in or considering buying. Pay attention to labels that caution that the supplement is not approved by the Federal Drug Administration, as these supplements have not had their risks or benefits officially researched or patented.
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Step 4
Note any additional supplements included along with the Vitamin C, such as rose hips, as these may add to the cost of the supplement and may not be something that you require for your health needs. Also be aware of supplements that are chewable or dissolve in water, as these also often cost more and may not be necessary.
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Step 5
Ask any questions you have regarding Vitamin C supplements to your local pharmacist or healthcare specialist. Be sure to mention any prescription or over-the-counter medications you are currently taking and inquire as to possible side effects. Most pharmacists will be able to provide you with information about possible drug interactions with any supplements and your medications.
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Step 6
Purchase the Vitamin C supplement that you feel best fits your health needs once you feel well-informed and knowledgeable about the supplement.
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Step 7
Take your Vitamin C according to the dosage instructions, or as determined by you and your physician.
