How to lose weight

Eating cashews is the first phase of my asian diet plan

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• cashews,fish,rice.

1. have one meal daily of fish and rice.
2. nibble on cashews when hungry.
3. slow down on eating cashews after a month.

Tips & Warnings

• after losing your appetite,use cashew eating to lose or gain weight.
• use vitamin supplements