How to Prevent Heart Disease
There are hereditary and environmental risk factors that increase the your chances of developing heart disease. Although family history cannot be changed, there are several factors that contribute to the risk of heart disease that you can control. Here are some helpful tips to modify your risks.
- Difficulty:
- Moderately Easy
Instructions
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Find out your family history. Heredity is a risk factor you cannot change, but awareness and communication of your family history can help you and your doctor recognize signs and symptoms of heart disease.
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Quit smoking! If you are a smoker, your risk for developing heart disease is at least two times that of a non-smoker. Non-smokers are also at an increased risk when inhaling second-hand smoke, so avoid it when possible.
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Cholesterol level can be a risk factor. You should have this checked regularly by your doctor and know what your levels are.
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Blood pressure signifies how hard your heart is working. If you have consistent high blood pressure, your doctor may prescribe medication to lower and maintain an appropriate level.
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Weight is another factor you can take an active step in controlling. If you are overweight or obese, you may have other health risks listed above. When obesity is joined with factors such as high cholesterol and high blood pressure, the risks increase dramatically. Take steps to lose weight. Even a 10 pound loss can lessen your risk for heart disease.
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Exercise! Physical inactivity is another risk factor. Getting active, even if it is just a routine brisk walk will reduce your risk. An inactive lifestyle is also a contributing factor for being overweight and other health conditions.
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Make better dietary choices to lower your risk factor for developing heart disease. Choose a diet that is low in saturated fat. Choose a diet that contains whole grains, unprocessed fruits and vegetables which have a high fiber content.
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Take part in activities that reduce or manage stress levels.
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Tips & Warnings
Avoid excessive alcohol consumption. This can cause many of the other health concerns listed above that subsequently can be factors for heart disease.
Heart disease is the leading cause of death in both men and women.
