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Step 1
Buy dark shades for your bedroom or a sleeping mask to block out the sunlight. Also, get some ear plugs to block out the sounds of the day. Your body has been trained to be up during the light and sleep in the dark; it is not a habit broken easily.
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Step 2
Disconnect the door bell and the phone. You must get your rest during the day even though others are awake. Tell people and your children to only call your cell phone for emergencies during certain daytime hours.
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Step 3
Prioritize your day and put sleep at the top of your list. You will not be of use to anyone while sleep deprived. It is dangerous to drive or operate certain machinery while lacking sleep.
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Step 4
Give yourself time to adjust. Try to stay away from caffeine close to your bed time and from sleeping aids during the day. Your body can change its sleeping habits if given enough time.
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Step 5
Refrain from taking naps during break time at work. This will make it harder for you to sleep when you get home. It's a vicious cycle to break, so you're better off not to start it.
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Step 6
Get into a routine of going to sleep when you come home from work. Relax with a book or a warm glass of milk. Don't start cleaning up the house or writing bills. Let your mind settle and be calm.
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Step 7
Seek a doctor's advice if you are not able to sleep while on the night shift. They may have advice and suggestions to help you through the adjustment.
