Things You'll Need:
- Training Partner
- MMA Gear
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Step 1
Strike your opponent to distract them from your pass attempt. From a half guard position you don't have to worry much about submission attempts by your opponent, but you do have to worry about letting them slide back into a full guard.
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Step 2
Put your free foot onto the other fighter's thigh.
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Step 3
Push your foot into their thigh while you try to pull your leg out. This takes away the leverage they have to squeeze your trapped leg.
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Step 4
Slide your trapped leg free and transition to side control.
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Step 5
Establish a good base once you're in side control. You don't want to lose the position or get reversed once you have established the dominant position.





