Things You'll Need:
- Training Partner
- Mixed Martial Arts Gear
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Step 1
Control one of your opponent's arms. The kimura is often done from a knee on belly position. You will want to control the arm that is on the same side as your body.
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Step 2
Grab the wrist firmly on the controlled arm with the hand that is closest to their head. If you are on the right side of their body this would be your left hand on their right wrist.
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Step 3
Pull the fighter's arm up where their elbow is pointing towards your face. Make sure to maintain control of their body with the knee you have on their stomach.
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Step 4
Slide your other arm under your opponent's elbow and grab your own wrist on the opposite arm. This is through their trapped arm and attaching to your own.
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Step 5
Rotate quickly around the fighter's head. This is taking the knee off their belly and stepping over their head with your other leg. This must be done smoothly and quickly.
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Step 6
Make sure the trapped arm and elbow is tight against your chest. Jujitsu is about control and maintaining that control throughout an entire move. If at any time you lose control, you leave yourself open to a reversal.
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Step 7
Twist your torso away from their body. Do not twist any part of your body under your waist and do not twist your arms. Just twisting your torso will cause a lot of pressure in your opponent's shoulder.
