How to Get a Quick Energy Boost

Everyone has those sluggish days that just seem to loom before you. You feel tired and would like nothing more than to go back to bed. However, sleeping is not a possibility and you need to find a way to get a quick energy boost. These tricks will help you feel recharged within minutes.

Instructions

Difficulty: Easy

1. Practice deep breathing. Taking deep breaths in through your nose and out through your mouth allows you to feel energized because of the quick boost in oxygen. Keep your body relaxed as you breathe.
2. Step outside for a few minutes. Giving yourself a break for a few minutes can do wonders for your energy level, especially on a warm and sunny day.
3. Eat fresh fruits and vegetables to help maintain a high energy level. A smoothie with a mix of fruits and yogurt can help give you enough energy to make it through a long day.
4. Get some exercise. Take a brisk walk to get your heart rate going. Any type of exercise will help increase your energy level.
5. Burn peppermint oil in an oil burner or place a few drops on your wrist. Inhaling this scent will stimulate your body and make you feel more energized.
6. Use acupressure techniques. Pinching the point between your thumb and forefinger for several minutes can help give you extra energy.

Tips & Warnings

• Caffeine can give you a quick energy boost, but the effect does not last long.
• Try to avoid stressful situations. Stress has the ability to drain a person's energy.