How to Make Dried Cranberry Trail Mix

Here's a tangy, new twist to the ordinary trail mix. It's chock-full of anti-oxidents, and healthy for your intestinal tract, too. If you prefer the cherry-flavored dried cranberries, they will work as a great substitute. Take a break from the ordinary without losing any nutritional value.

Things You'll Need

• Sunflower seeds
• Mixing bowl
• Storage container
• Dried cranberries
• Raw flax seeds

Instructions

1. Measure 4 or more cups of salted, roasted sunflower seeds into a mixing bowl.

2. Add 1 cup of raw flax seed, either dark or light, depending on your preference. Raw flax seed has a nutty taste that enhances the flavor of the trail mix. You can find flax seed at most health stores or in the health-food section of most grocery stores.

3. Add 1 cup of dried cranberries. These are incredibly good for you, and add a bit of sweet tanginess that blends well with the nutty taste.

4. Mix thoroughly. Place in air-tight containter or divide into plastic zip-lock bags for quick snacks.

5. Enjoy!

Tips & Warnings

• You can add to or diminish the amounts of the ingredients depending on your taste.