How to Prepare for a Hiking Trip

Hiking is a unique and enjoyable way to commune with nature while getting some exercise. The benefits of hiking include stress reduction, increased energy and stamina, weight management and a sense of well-being and accomplishment at the end of a long, strenuous hike.

Things You'll Need

• Backpack
• Binoculars
• Hiking boots
• Camera
• Compass
• Map
• Water: You need at least a gallon per day of hiking
• Toiletries
• Camping, hunting and/or fishing gear for long trips
• Food

Instructions

Prepare for Your Hiking Trip in Advance

1. Resist the temptation of a spur-of-the-moment hiking trip. Even a short trip can have unforeseen complications. Experienced hikers know that there is nothing more important than preparation when it comes to hiking the great outdoors.

2. Prepare your body. Hiking can be a highly demanding physical activity that requires you to be in good shape to succeed and to avoid injury.

3. Collect and inspect your gear. Shoes, tents, clothes and other gear need to be in good condition and weather-appropriate. New hiking shoes should be broke in in advance to avoid blisters.

4. Check the weather forecast often, but be aware that the weather is often unpredictable, especially in the high mountains. In the Sawtooth Mountains of Idaho, for example, snowfall is possible even at the peak of summer.

5. Take only what you really need. When it comes to hiking in the mountains, the lighter you are, the better you are.

6. Get used to altitude if you're going on a high mountain hike. This is called 'acclimatization,' and it can help you avoid the unfortunate effects of oxygen depletion. Lack of oxygen can lead to headache, fatigue, shortness of breath and confusion.

Hike for Today, Tomorrow and Beyond

1. Follow the rules of environmentally sensitive hiking, also known as low-impact hiking. This is the best way to ensure that today's beautiful hiking trails stay pristine for tomorrow and for future generations of nature lovers.

2. Prepare for environmentally sensitive hiking by following the 'Leave no trace' philosophy of outdoor activity. Learn more about this philosophy at the Center for Outdoor Ethics website (see Resources below).

Tips & Warnings

• If your hiking trip is more than just a stroll along local marked trails, the most important thing to keep in mind is weight management. You will want to minimize the weight and size of the things you will carry with you.

• Be prepared for adverse weather conditions and unexpected surprises. Nature is unpredictable and alone in the woods is the last place you want to be caught off guard. Pack a lightweight parka if you anticipate showers.