How to Build Abdominals

Do you want to tone and define your abdominals for the summer than follow these instructions. Don't worry it's not that hard.

Difficulty: Moderate

Instructions

Things You'll Need:

• Alot of determination

1. Step One: Make a schedule for your work outs, and make sure that you work in different execises such as cardio, cycling, and swimming.

2. Step Two: At first only do sit ups for about a week or two and then move on to step three.

3. Step Three: Start to add harder exercises to your rutine such as (my favorite) jackknives. To do a jackknive you lay down on the floor and put your arms over your head and then slowly lift your upper-body and legs until your hands and feet meet then slowly lower your legs and upper-body and throughtout the whole exercise youshould mainly concentrate on your abdominals.

Tips & Warnings

• Don't give up once you've started it's very easy to countinue.
• Work-out with a friend it's alot easier when a friend is with you.
• Take a break if you need to.