How to Find Healthy Ways to Manage Stress
The effect that stress has on your body depends entirely on how you handle it. Reducing stress in life not only relaxes you and makes you happier-it has other positive health effects, such as boosting your immune system. Learn healthy ways to manage stress for a happier, healthier you.
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Instructions
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Walk and be physically active. Exercise and regular physical activity impacts your immune system in addition to your cardiovascular system, heart, muscles and bones.
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Try yoga. The slow movements and emphasis on balance and meditation promotes physical strength and mental calmness.
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Laugh. The act of laughing reduces stress hormones including adrenaline (epinephrine) and cortisol. It may further benefit your immune system by increasing the number of Natural Killer T-cells-your first line of defense against viral attacks.
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Listen to music. Listening to your favorite tunes sooths the mind, reducing tension and blood pressure.
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Think positive. Optimism can reverse the negative effects that stress, tension and anxiety have on your body.
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Get sleep. Rest is vital for mental clarity and daily health. Lack of sleep over the long-term can profoundly impact your health, leading to conditions such as heart disease, stroke, hypertension, depression and anxiety.
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Tips & Warnings
Try to be more aware of symptoms that you are overstressed. Signs vary with each person, but pay attention to changes in your thoughts, feelings, behavior and physical state, such as feeling muscle tension or getting headaches.
