How to Avoid Mineral Deficiency

Some minerals appear in large amounts in the body (such as calcium). Other minerals are trace minerals that appear in very small amounts in the body (such as manganese). Minerals are essential to healthy organ functioning and general well-being. Conversely, a mineral deficiency can cause ill health with unwanted symptoms.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Multivitamin
• Advice from a medical practitioner
• Supplements

Know the Symptoms of Mineral Deficiency

1. Monitor your calcium intake. Calcium, which should be combined with vitamin D for absorption, is known to protect bones. A calcium deficiency may cause muscle twitching and pain as well as reduced bone density.

2. Re-energize yourself with chromium, which is said to make glucose available as an energy source to the body. Without it, glucose intolerance or excessive blood sugar may occur. Chromium may lower blood sugar levels in type II diabetics.

3. Avoid growth problems with copper, which is said to aid metabolism, nerve function and energy release. Deficiencies lead to a low white blood cell count, making it hard for the body to fight infection and anemia (a red blood cell disorder causing weakness).

4. Watch out for feelings of fatigue, dizziness or irritability. Your iron count could be low, causing anemia, shortness of breath, pale skin and weakness.

5. Lower your cholesterol. Manganese is thought to aid in wound healing and bone development. A manganese deficiency may impair reproductive functions and cause growth problems.

Avoid Mineral Deficiency

6. Take a good quality multivitamin on a daily basis. Packed with essential minerals, these are often also available in liquid forms.

7. Eat right. Fruits, vegetables like spinach and meats each contain their own little network of essential minerals like iron, selenium or magnesium. By consuming a varied diet, you can up your mineral intake and avoid a deficiency.

8. Listen to your body. Often, cravings for a particular food indicate a lack of minerals or nutrients.

9. Visit your doctor regularly. Tests can be performed to see if you have a mineral deficiency, and some of these deficiencies are indicated in routine bloodwork.

10. Read the signs in your body. Hair loss, skin discoloration and fertility problems could all signal a mineral deficiency.

Tips & Warnings

• Calcium and phosphorus are the 2 most plentiful minerals found in the human body.
• Children, the elderly, women and vegans have a greater need for calcium in their diets.
• Be careful when ingesting supplements. Many people develop allergies to large doses or supplements, which can be toxic to the body.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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