Fruits are rich in vitamins, minerals and antioxidants. While fruits do contain simple sugars they are loaded with fiber which will slow digestion and absorption. If you are worried about calories, choose the fruits with a higher water content such as peaches.
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Vegetables like fruits, are loaded with vitamins, minerals and fiber. They tend to be much lower in calories than fruits but still have plenty of nutrients.
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Whole wheat flour contains vitamins, minerals and fiber that is taken out when white flour is made. Bread, macaroni and pasta all come in white and whole wheat varieties.
Step4
Oatmeal has a lot of fiber in it. Try and stay away from the ones that are loaded with sugar.
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Legumes (beans, peas, peanuts) do not only deliver good carbs, they are also loaded with protein which is a good source for vegetarians. They are a good source of fiber as well as vitamins and minerals.
Step6
You can get more help by reading and posting to the diet and exercise forums that are linked below.
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