How to Perform a Cardio Kickboxing Uppercut Punch

The uppercut punch is a move designed to punch an opponent’s stomach or chin. In cardio kickboxing it is a solid workout for your arms, upper body and torso. It should be done with the weight of the body behind it.

Difficulty: Easy

Instructions

1. Stand in the front fighting position
   

2. Keep the elbows in close to the sides to prevent rotational injury and provide more power to the punch
   

3. Bring the fist up, rotating the body slightly to give the punch more power
   

4. Rotate the hips slightly as well for power and balance
   

5. Keep the punch close in to the body
   

6. Return the arm to defensive position
   

Tips & Warnings

• Don’t twist too far or arch your back. Keep full control over your movements

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