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The uppercut punch is a move designed to punch an opponent’s stomach or chin. In cardio kickboxing it is a solid workout for your arms, upper body and torso. It should be done with the weight of the body behind it.
Stand in the front fighting position
Keep the elbows in close to the sides to prevent rotational injury and provide more power to the punch
Bring the fist up, rotating the body slightly to give the punch more power
Rotate the hips slightly as well for power and balance
Keep the punch close in to the body
Return the arm to defensive position
eHow Article: How to Perform a Cardio Kickboxing Uppercut Punch
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