How to Perform a Kickboxing Jab

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By eHow Contributing Writer

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The jab is a very basic move of kickboxing and will set you up for the rest of the moves. It should be done with balance and control.

Difficulty: Easy

Instructions

Step 1

Stand in the front fighting stance.
Step 2

Punch the arm out straight in front of you.
Step 3

Keep the elbow tucked in close to the body for increased power and decreased risk of rotational injury.
Step 4

Punch through the target for maximum power in the jab.
Step 5

Balance is key. Do not lean forward, drop or raise your shoulder, or arch your back.