How to Perform a Kickboxing Knee Strike

Also one of the basic moves in any cardio kickboxing sequence, the knee strike is often combined with a front jab and cross jab in a routine. It should be performed with stability and control and is great for the abdominal muscles.

Difficulty: Easy

Instructions

1. Stand in the front fighting stance; any side will work.

2. Lift the knee straight up toward the chest.

3. Use both hands to reach up and grab the target and bring it down to connect with the knee.

4. Utilize the abdominal muscles for full control and too keep the body straight.

5. Place the foot back in position on the floor.

Tips & Warnings

• This move should be performed without arching or rounding the back, twisting the knee or otherwise letting the body out of alignment. Perform it slowly at first until you have the hang of the movements

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