How to Fight Bad Breath

Known medically halitosis,this common,harmless through trying disorder is usually due to poor care of the teeth and gums..

Difficulty: Easy

Instructions

Things You'll Need:

• toothbrush
• floss
• water
• mouthwash

1. When you wake up in the morning gargle water..

2. Now then brush teeth..rinse...

3. Floss 2 times rinse again..

4. Gargle mouthwash for 30 seconds..Let it out..wait for 3 seconds then rinse with water 2 times..

Tips & Warnings

• Do this after eating and before bed and when you wake up..
• Avoid onions,spicy foods and garlic
• Rinse mouthwash due to having cancer..

[julie_c_228]

on 5/18/2007 Sometimes bad breath can also come from bad digestion. Unfortunately not much you can do for that except maybe avoid food that causes you stomach pains...