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Step 1
Set health goals. Eating right, getting exercise and protecting yourself against sexually transmitted diseases can really help improve your sexual capabilities. Practice flexibility exercises or other special techniques to strengthen your sexual muscles and develop your energy.
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Step 2
Set flirting goals. Depending on your situation, practice flirting with your partner or with members of the opposite in general. Try to get a little better at it each time, pushing the limits of your comfort. As you try, and both fail and succeed, you will hone your seduction skills.
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Step 3
Set sexual goals. Each time you have sex, focus on it as a learning opportunity to better your sexual technique. Make an effort to seek out and try new sexual positions. Aim to extend the time it takes to reach each orgasm. Practice getting better at bringing your partner to orgasm.
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Step 4
Set relationship goals. Whether attached or single, setting goals for different types of relationships can improve the intimate atmosphere and make for better sex. Explore your partner's fantasies or aim to meet someone new who really meets your standards.
