How to Avoid Getting Drunk

While a little alcohol may be a "social lubricant," too much can be disastrous. Whether you say something stupid to your boss and get yourself fired, or you drive the wrong way on the freeway, getting drunk is something you should always try to avoid. A little planning can help you stay sober without drawing attention to yourself.

Things You'll Need

• Food
• Mocktail recipes

Instructions

1. Eat before you go out. A meal in your stomach will slow the absorption of alcohol by your body. Choose proteins and fats for your pre-libation meal and continue to eat throughout the evening.

2. Choose the right drink. Do not choose drinks that are made with carbonated mixers or those containing artificial sweeteners. Instead, choose drinks that are served with ice, and stick to one kind of drink. Do not use a straw; sip your drink slowly.

3. Have a word with the server. Quietly ask him or her to go easy on the alcohol when mixing your drinks.

4. Mingle. People who sit and drink often do not realize they are drunk until they stand up. To avoid this, stay on your feet; walk around and talk to people.

5. Allow enough time. Space your drinks an hour apart, and finish the last one 90 minutes before you leave the party.

Tips & Warnings

• If there is no bartender at the party, volunteer. Make mocktails (nonalcoholic cocktails) and serve them instead.

• It takes at least an hour to metabolize the alcohol in one drink if you are slim, healthy and not using any medication that will intensify the effects of alcohol. If your health is less than perfect, avoid alcohol altogether.

• Consuming food along with alcohol does not negate the alcohol absorption. It only delays it. If you drink too much, you will just be drunk later rather than sooner. However, by slowing the absorption of alcohol, your first drink will not leave you too impaired to follow your plan to stay sober.