Ridding the body of its toxic state is paramount to replacing the oil filter when getting an oil change. Keeping it will only interfere with your attempt to provide an environment suitable for its clean operation.
Similarly the body needs a clean contaminant free environment for which to function properly. This simple analogy helps clear the way to proceed with additional insight.
Step2
I'm sure you have heard of the saying "garbage in - garbage out". This sums it up. Being mindful and restrictive of your food intake and other nutriments will start you on your way to retaking control of your health. Regaining management of your health starts with learning what causes a toxic state in the body and how to remedy it.
Step3
The below listed categories sum up the essentials of a dis-ease and illness free body: *Diet *Rest *Water *Sunshine *Air *Fasting *Exercise
Novice 
