How to Reduce the Side Effects of Chemotherapy

Chemotherapy fights cancer cells by introducing potent chemicals into the body, but there are side effects. To reduce them, follow these steps.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

1. Ask your doctor which drugs will compose your treatment and what side effects they tend to cause.

2. Determine what lifestyle changes may reduce the side effects. In general, all chemotherapy patients are advised to follow a balanced diet high in protein. Eating well will help your body repair itself faster.

3. Relax. Meditation and relaxation therapies can be powerful weapons various side effects, from fatigue and nausea to problems with kidneys and bowels. These therapies also help you to cope with psychological stress. Ask your doctor to recommend a meditation course, or simply purchase a book or tape you can use on your own.

4. Find coping techniques for the unavoidable side effects. For instance, many patients experience hair loss during chemotherapy. Wearing a wig or scarf can help reduce the self-esteem issues associated with baldness.

5. Prevent infection. Wash your hands regularly, avoid people with colds or other illnesses, practice good oral hygiene, bathe regularly and take extra caution when handling sharp objects.

Tips & Warnings

• Before beginning your chemotherapy treatment, ask your doctor what over-the-counter medications will fight chemotherapy's side effects.
• Remember that the side effects are temporary. In most cases, they gradually subside once treatments are completed.

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