How to Trim Your Outer Thighs

Do you feel ashamed about exposing your thighs in swimwear or shorts? Do you want to cut the extra flab on your outer thighs? Devote some time and energy to trim your outer thighs. Appropriate exercises and diet modification will help. Here’s how to do it.

Instructions

Difficulty: Moderately Easy

1. Join a good health club or hire a personal trainer to teach you exercises for trimming the outer thighs. Perform the workouts as the trainer recommends.
2. Perform exercises such as wall squat, lying leg-pull, seated hip twist, lunges, standing dumbbell squats and cable lift.
3. Try yoga. Learn different poses from a qualified instructor. Include poses such as Reclining Bound Angle Pose (Supta Baddha Konasana) and Tree Pose (Vrksasana).
4. Go for long walk daily. Walk for at least 30 minutes every day. Whenever possible, take the stairs instead of elevators.
5. Cycling, jogging, yoga or swimming are good options to trim your outer thighs.
6. Include some sessions of weight training, which will help tone thigh muscles.
7. Consult a qualified dietician or nutritionist. Work together to create a proper diet plan that can cut extra calories from your diet.

Tips & Warnings

• Tell your trainer if you experience back or abdominal pain.
• Try working out with a partner to improve your motivation and commitment.
• Don’t make any changes in diet or workout program without professional guidance.