How to Get in Shape

Do you dream of having a firm, toned body that matches your height and body frame? Strict discipline in diet and exercise will get you into shape. The hardest part is getting started.

Instructions

1. Eat a properly balanced diet. Think complex carbs (whole-grain bread, brown rice), fresh fruits and veggies, lean meats and low-fat dairy. Cut back on simple carbs (white flour, white rice, sugar) and junk food. Make an appointment with a dietician or nutritionist if you need help crafting a plan suitable for you.

2. Find out your exact weight and write it down. Figure out your ideal weight and write that down, too. Make a plan for getting there that includes a better diet and a regular exercise plan.

3. Make a commitment to exercise regularly. Join a fitness center or work out at home. Just make sure you create a schedule you can stick to.

4. Incorporate a weight-training program to tone up your muscles, and make your body flexible and shapely. Talk to a trainer to learn good exercises and the right number of reps for your goals.

5. Keep on thinking positively. Tackle your plan day by day, and write down your progress as you start seeing results.

Tips & Warnings

• Cut down or eliminate your intake of alcoholic drinks.

• Drink lots of water; more if you're exercising heavily.

• Don't try to imitate the body shape of other people. Just do what's best for you.