How to Run Barefoot
Barefoot running allows your foot to move through its natural range of motion. It strengthens your feet, ankles, and Achilles tendon, plus improves your running posture. Unless you are unusually tough, skip the pavement and find a grassy patch or beach.
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Instructions
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Locate a grassy soccer or track field. Check for rocks. Always be on the lookout for sharp or shiny objects.
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Remove your shoes and socks.
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Run. You will find yourself leaning forward more, running higher on your toes. This is good. Relax and allow your natural stride to propel you. Pump your knees and arms.
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Run sprints at 25-100 yard increments, starting slowly and gradually increasing the distance and number of repeats. If you run regularly, add one barefoot grass workout to your weekly routine.
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If you prefer the beach, this location may give you the option of running longer distances. Gradually build up your mileage. Even though hard, wet sand is easier on your joints than asphalt, it requires more effort. Expect a 30-minute run to feel like an hour when you're on the beach.
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Tips & Warnings
Check your local running store for shoes that simulate barefoot running. They offer the same benefits of barefoot running with added foot protection. Plus you can take your barefoot workouts to the street.
As with any exercise program, check with your doctor before beginning. This information is not intended as a substitute for professional medical advice or treatment.
Listen to your body and have any persistent pain checked out by your doctor.
