Difficulty: Moderate
Instructions
Things You'll Need:
- a good body
-
Step 1
first lay on the ground in crunch position
-
Step 2
next turn to your left andthen to the right
-
Step 3
you should feel your abs contract
w
first lay on the ground in crunch position
next turn to your left andthen to the right
you should feel your abs contract
eHow Article: How to do a oblique crunch
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Comments
DrDanny said
on 5/23/2009 Great article. 5* and recommend!