How to Treat a Bone Bruise

A bone bruise is an injury to a bone caused by a sudden jerk or fall, which harms the bone but does not fracture it. Bone bruises are visible in high-density MRI (Magnetic Resonance Imaging), but not simple X-rays. Depending on their severity, bone bruises can take months to heal. You need to treat a bone bruise with proper care and patience.

Instructions

Difficulty: Easy

Things You’ll Need:

• Ice cubes
• Painkillers containing ibuprofen or acetaminophen

1. Recognize the symptoms of a bone bruise. Common symptoms are severe pain and swelling. Sometimes a blackish-blue discoloration around the affected area may be visible.
2. Consult your doctor and get an MRI done.
3. Ask your doctor to prescribe medication, and follow the instructions strictly.
4. Rub ice cubes on the affected area for 5 to 10 minutes three times a day. This will help reduce swelling and promote healing.
5. Take over-the-counter painkillers containing ibuprofen or acetaminophen to reduce pain.
6. Be patient. Bone bruises can take a few months to heal.

Tips & Warnings

• Adequate rest will help you heal faster. Too much movement will increase pain and swelling.