How to Avoid Getting a Blood Clot While Flying

Economy class syndrome, also known as deep vein thrombosis or air travel thrombosis, is a blood clot that develops in a deep vein usually in the thigh or calf. It is caused by sitting in a cramped position for too long. This condition can be fatal and airplane travelers flying for long periods of time should take steps to avoid having this occur.

Difficulty: Easy

Instructions

Things You'll Need:

• Comfortable clothing
• Books or activities to keep you alert
• Compression stockings
• Bottled water

1. Stretch your legs by walking around the airplane every 90 minutes. This will keep your blood flowing.

2. Drink 8 oz. of bottled water every hour while on the airplane.

3. Flex your legs while sitting every 30 minutes. This can be done by extending your legs and flexing and pointing your toes five times each. This will help to push the blood through your veins.

4. Wear compression stockings to increase the velocity of blood flow. Medical compression hose have the most support at the ankles and the reinforcement lessens as you go up the calf. See resources below to find out where to purchase medical compression hose.

5. Discuss the prevention of developing a blood clot while flying with your doctor if you have a history of deep vein thrombosis, poor circulation or heart disease.

Tips & Warnings

• Don't wear tight clothing. This can impede circulation.
• Avoid alcohol and sleeping pills. Falling asleep will prevent you from stretching your legs.
• Avoid caffeinated beverages such as coffee and soda.
• Do not drink airline tap water. Severe contamination has been found in airline water tanks. Bottled water is always best.
• Do not sleep for long periods of time during the day while in flight. Save the deep sleep for nighttime and only take short naps during the day in order to change your position frequently.