How to Avoid Painful Ear Popping on a Plane

Air travel is often associated with painful ear popping due to changes in air pressure and altitude. The discomfort is caused by swelling of your eustachian tubes. While you can't avoid the changing air pressure, there are a few steps you can take to make it more tolerable.

Instructions

Difficulty: Easy

Things You’ll Need:

• Liquid to drink
• Ear plugs
• Gum or food
• Decongestant (Non-drowsy, over-the-counter)

1. Ask the pharmacist to recommend an ear plug specifically designed for flying. There is an assortment on the market for this purpose.
2. Find a decongestant that is nondrowsy and can be carried on the plane with you. There are many pill forms for adults and chewable tablets for children.
3. About 30 minutes prior to take off, take the decongestant so it has time to work through your system. Take an additional dose if needed during the flight if the first dose wears off before landing.
4. Place the ear plugs in your ears once seated on the plane. They will block out background noise, but you should still be able to hear the flight attendant speak.
5. Some ear plugs should be twisted into your ears. Read the instructions provided to make sure they are properly inserted.
6. Once your plane reaches full altitude, you may remove the earplugs.
7. Reinsert the ear plugs prior to the plane's descent.

Tips & Warnings

• Most ear plugs that are designed for air travel can only be used for a full round trip. They collect particles that lower their effectiveness. Plan on replacing them every time you travel.
• Children's ear plugs are available for air travel in most drug stores.
• Chewing, swallowing and yawning will also help reduce the pressure in your ears.