How to Travel by Car While Pregnant

Traveling comfortably while pregnant can be a challenge, but being pregnant shouldn't mean placing your life on hold. Here are some simple ways to stay comfortable while taking a road trip while pregnant.

Difficulty: Easy

Instructions

Things You'll Need:

• Comfortable shoes and clothes
• Pillow
• Healthy snacks and beverages

1. Pack healthy, portable snacks and beverages for the road.

2. Wear comfortable clothes and shoes that let you stretch and move. If possible, remove or loosen your shoes.

3. Bring a pillow and plan to rest when not driving.

4. Use the restroom right before you leave.

5. Remind your traveling companion that you will need to make frequent stops, probably every 90 minutes to 2 hours, if not more often.

6. While at a rest area, walk around, stretch and use the restroom.

7. Keep your feet elevated when not driving. It will help to reduce leg cramps and swelling.

8. While seated, stretch your arms and legs every 30 minutes to keep your blood flowing.

Tips & Warnings

• If you are prone to varicose veins, try wearing maternity support panty hose.
• Make sure your doctor is aware of your travel plans and has given you permission to leave town.
• Remember to keep hydrated.
• Eating snacks every 2 hours will stave off nausea.
• Avoid sandals that don't offer much arch support.

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