How to make an easy chicken dinner

Try this simple and tasty chicken dinner Does this Spark an idea?

Things You'll Need

  • 2 frozen chicken breasts, casserole dish, rice, broccoli, cauliflower, tomatoes, cheddar cheese, pepper, spices, water, soy sauce, spaghetti sauce
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Instructions

    • 1

      preheat oven to 400F

    • 2

      add 2 frozen chicken breasts to dish

    • 3

      add chopped tomatoes, and cut broccoli and cauliflower pieces

    • 4

      add 2 cups of rice and half a cup of water with a couple squirts of soy sauce

    • 5

      pour in a cup and a half of spaghetti sauce

    • 6

      cover and put in oven and bake for 45 mins - 1 hour depending on oven.

    • 7

      pull out of oven and check to make sure chicken is done. When done grate cheddar cheese on top and place back in the oven to melt cheese.

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Comments

  • Larry Fike Jan 27, 2008
    Sounds yummy, simple, and healthy. -Larry

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