-
Step 1
Start out easy. Don’t buy the heaviest weights. Find a vest or belt you can add weights to and start with the lightest.
-
Step 2
Walk with a natural stride when wearing weights. Don’t arch your back or alter your stride.
-
Step 3
Carry no more than 10% of your body weight in weights to minimize risk of injury.
-
Step 4
Consider using wrist weights. Swing your arms naturally, close to your side and start small with light wrists weights.










