By AdamChase
Rate: (3 Ratings)
After you’ve been walking for a while, you may want to ramp it up a notch. Wearing weights is a way to do this, with a few qualifications. The best way for walkers to add weight is with a vest or belt. This decreases the risk of knee injury that comes into play with ankle weights and keeps the center of gravity in the middle of the body. Here's how to add weights to your walking routine.